The Mikolo Falcon Functional Trainer stands out as one of the most versatile and durable home gym solutions available. Designed for both beginners and advanced athletes, this functional trainer offers adjustable pulley ratios (1:1 and 2:1), dual weight stacks, a 62-inch wider frame, and a host of advanced features. Whether your focus is on strength, functional fitness, or isolation training, the Falcon is equipped to help you achieve your goals.
Key Features of the Mikolo Falcon Functional Trainer
| Feature | Description |
|---|---|
| 2:1 & 1:1 Cable Ratio (check Pulley Ratio Guide here) | Easily adjustable pulley ratios let you switch between lighter and heavier resistance, supporting a wide range of workouts. |
| 62-Inch Wide Frame | The wider upright spacing enhances pec stretch during chest flies and offers more freedom of movement for cable exercises. |
| Independent Pulley System | Dual pulleys allow isolateral training with 17 height levels for a variety of exercise angles. |
| Detachable Pegboard | A 32.3″x13.8″ pegboard with 10 hooks keeps your accessories organized and easily accessible. |
| Monkey Pull-Up Bar | Multi-grip bar supports wide, narrow, and neutral grips, providing full back and upper-body muscle activation. |
| Laser-Etched Numbers | Height markers make alignment easy, ensuring precision for consistent workouts. |
Specifications
| Specification | Details |
|---|---|
| Pulley Ratios | Adjustable 1:1 and 2:1 for versatile resistance training. |
| Weight Stacks | Dual stacks with 352 lbs total resistance (176 lbs per side). |
| Frame Width | 62 inches, providing better range of motion and comfort for cable exercises. |
| Dimensions | 81.8 inches (W) x 24.8 inches (D) x 88.6 inches (H) with a small footprint suitable for home gyms. |
| Max Weight Capacity | Supports up to 740 lbs, ensuring durability for intense workouts. |
| Height Levels | 17 levels for customizable pulley positioning. |
| Build Material | Constructed from heavy-duty 14-gauge steel for maximum stability and longevity. |
Updated Features from the Mikolo Falcon
- Enhanced Pulley System:
- The dual pulley system supports partner workouts and provides isolateral training, correcting muscle imbalances. With 17 levels, users can adjust the pulleys for various exercise angles.
- Compact yet Spacious:
- Despite its compact 24.8-inch depth, the 62-inch wider frame allows for unrestricted movements, especially during chest-focused exercises like cable flies.
- Organized and Efficient:
- The detachable pegboard with 10 hooks keeps attachments like the lat bar, tricep rope, and cable handles neat and accessible, reducing clutter in your home gym.
- Improved Functionality:
- The laser-etched numbers ensure easy alignment, while the monkey pull-up bar offers versatility with multiple grip options for upper-body strength training.
Included Attachments
The Falcon Functional Trainer comes equipped with a variety of accessories to enhance its versatility:
| Attachment | Use Case |
|---|---|
| Lat Pulldown Bar | Ideal for back exercises like lat pulldowns and upright rows. |
| Tricep Rope | Great for cable pushdowns, face pulls, and overhead tricep extensions. |
| Cable Handles (2) | Suitable for isolation movements like bicep curls and lateral raises. |
| Ankle Strap | Enables lower-body exercises like glute kickbacks and hip abductions. |
| Monkey Pull-Up Bar | Supports wide, narrow, and neutral grips for pull-ups and chin-ups, targeting the back and shoulders. |
| Detachable Pegboard | Keeps smaller attachments organized, ensuring a clutter-free workout area. |
Benefits of the Mikolo Falcon Functional Trainer
- Versatility in Workouts:
- From chest and back exercises to lower-body isolation and functional movements, the Falcon caters to all fitness goals.
- The adjustable pulley ratios allow for a balance of strength and endurance training.
- Advanced Design Features:
- The wider frame and compact footprint combine comfort and efficiency, making the Falcon ideal for home gym setups.
- High Weight and Durability:
- With a total resistance of 352 lbs and a weight capacity of 740 lbs, the Falcon handles intense and heavy-duty workouts with ease.
- Precision and Organization:
- Features like the laser-etched numbers and pegboard help users maintain precision during workouts while keeping the gym space tidy.
Exercise Highlights
Here are some examples of exercises you can perform with the Falcon Functional Trainer:
- Chest: Cable crossovers, lying cable fly, bench press.
- Back: Lat pulldowns, seated rows, single-arm rows.
- Arms: Bicep curls, hammer curls, tricep pushdowns.
- Core: Woodchoppers, Russian twists, hanging leg raises.
- Lower Body: Glute kickbacks, squats with cable resistance, lunges.
Pros and Cons
| Pros | Cons |
|---|---|
| Adjustable 1:1 and 2:1 pulley ratios for versatile training. | Assembly can take time due to the number of components. |
| Wide frame enhances comfort and range of motion during exercises. | Higher price point compared to simpler functional trainers. |
| Compact design with a small footprint, perfect for home gyms. | Limited maximum resistance for advanced strength training. |
| Detachable pegboard and hooks keep attachments organized and accessible. | May require additional attachments for niche exercises. |
Pricing and Warranty
The Mikolo Falcon Functional Trainer is currently priced at $2,279.99, reflecting its premium build and extensive functionality. For buyers seeking flexibility, financing options start at $80/month with 0% APR (through Affirm). You can also apply FitPro Guides Coupon to save more 5%. This price includes:
- Free Shipping within the U.S.
- A 30-day Money-Back Guarantee for peace of mind.
- A Lifetime Warranty on the frame, ensuring long-term reliability and exceptional value.
Final Verdict: Is the Mikolo Falcon Functional Trainer Worth It?
The Mikolo Falcon Functional Trainer combines durability, versatility, and innovative features to deliver a premium workout experience. With its dual pulley ratios, wider frame, and multiple attachments, the Falcon stands out as one of the best options for home gym enthusiasts. While it’s priced higher than basic models, the functionality and quality it offers make it worth the investment.
Whether you’re a beginner or an advanced lifter, the Falcon Functional Trainer is an excellent addition to any home gym, ensuring a versatile and efficient workout experience.
